Ener­getic ses­sion work with Onyx is unique­ly tai­lored for each individual.

Kun­dali­ni yoga offers pow­er­ful ways to become more embod­ied. Yog­ic prac­tices in move­ment and breath enhance ses­sions or may be giv­en as home care.

Yoga nidra med­i­ta­tion is a form of guid­ed med­i­ta­tion that cre­ates a yog­ic sleep stage between being awake and sleep­ing. It is an active form of med­i­ta­tion that has the med­i­ta­tor fol­low­ing guid­ance to relax into this state of being simul­ta­ne­ous­ly deeply relaxed and com­plete­ly awake.

Guid­ed to explore body sen­sa­tions and breath, the med­i­ta­tor slow­ly moves into the depths of their being­ness, deeply lis­ten­ing and wel­com­ing all that aris­es into aware­ness when one in this ‘yog­ic sleep’ state.

When in this state, med­i­ta­tive inquiry goes beyond restric­tions placed by the mind, and oppor­tu­ni­ties are cre­at­ed to be with inter­nal con­flict and uncom­fort­able mem­o­ries with a new sense of ease. Nat­u­ral­ly ush­er­ing in a greater under­stand­ing of Self.

Yoga nidra offers the means to enter in this unbound­ed space of non dual­i­ty aware­ness and be with a high­er real­iza­tion of Self. In a yoga nidra ses­sion, we learn to trust our deep­er Self thru the prac­tice of a wel­com­ing self accep­tance to all that we are which then births a greater sense of whole­ness and equanimity.

Cer­ti­fied Breath work

Ses­sions in breath work pro­vide the space for pro­found trans­for­ma­tion. When a ses­sion is focused on breath work, the cir­cu­lar style of non stop breath­ing moves the breath through­out the body in pow­er­ful ways to release blocks. Oth­er more gen­tle meth­ods of bal­anc­ing the body through breath work may also be provided.

Cred­it for “breathe” image:Tim Goedhart