Energetic session work with Onyx is uniquely tailored for each individual.
Kundalini yoga offers powerful ways to become more embodied. Yogic practices in movement and breath enhance sessions or may be given as home care.
Yoga nidra meditation is a form of guided meditation that creates a yogic sleep stage between being awake and sleeping. It is an active form of meditation that has the meditator following guidance to relax into this state of being simultaneously deeply relaxed and completely awake.
Guided to explore body sensations and breath, the meditator slowly moves into the depths of their beingness, deeply listening and welcoming all that arises into awareness when one in this ‘yogic sleep’ state.
When in this state, meditative inquiry goes beyond restrictions placed by the mind, and opportunities are created to be with internal conflict and uncomfortable memories with a new sense of ease. Naturally ushering in a greater understanding of Self.
Yoga nidra offers the means to enter in this unbounded space of non duality awareness and be with a higher realization of Self. In a yoga nidra session, we learn to trust our deeper Self thru the practice of a welcoming self acceptance to all that we are which then births a greater sense of wholeness and equanimity.
Certified Breath work
Sessions in breath work provide the space for profound transformation. When a session is focused on breath work, the circular style of non stop breathing moves the breath throughout the body in powerful ways to release blocks. Other more gentle methods of balancing the body through breath work may also be provided.
Credit for “breathe” image:Tim Goedhart